I made love to the ocean water today.

by | Dec 26, 2016 | Wisdom

I made love to the ocean water today. Hello beautiful friends and fellow readers, Marry Christmas and Happy New Year 2017. It’s a pleasure to write to you and admit that I love sabotaging myself. This year has been a very significant one for me because I found the...
How to be kinder to yourself?

How to be kinder to yourself?

by | Dec 16, 2016 | Wisdom

I’ve arrived here in Costa Rica, on the East coast also called the Caribbean coast. Looking for inspiration – I was not. It came to me that these three months while I am here, I am going to learn how to be kinder to myself and I am taking you with me on...

How to handle stress loaded situations?

by | Dec 8, 2016 | Wisdom

Stress is a common dis-ease these days that you can resolve by acting on these simple guidelines. Practice 1: Emotional Vipassana – silent mindful meditation. You sit in silence and you become observant of what’s arising, noting what’s going on....